Dear Family

by Ben Harrison

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Category: <span>Recipes</span>

Balsamic Roasted Veggies

Choose all or a few of the following veggies: Beets Sweet potato Parsnips Asparagus Bell peppers Sweet onion Red onion Portobella Mushroom Basically, you want a variety of colors, make it look pretty! More colors=more variety of vitamins and minerals Cut…

No Guilt Chocolate Smoothie

1 handful frozen strawberries 1handful fresh spinach 1/2cup milk of choice (I use almond milk for mine, but whole milk for hubby and Matty) 1/2 cup water Stevia to taste (or sweetener of choice) 1/2 T Dark Chocolate Cocoa powder…

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